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Understand The Relationship Between Depression And Diet

There Is a Relationship Between Depression And Diet

Are you feeling down and quite depressed currently? Is stress weighing you down? If you’re feeling down and out most of the time, and are beginning to feel bad about yourself for no obvious reason, amending the way you eat may do you a lot of good.  Getting yourself healthy is understanding the relationship between depression and diet.

In reality studies prove that eating a much more healthy diet like for example the Mediterranean diet, and reducing your trans-fat intake can really help you fight stress, help with disease prevention and overall depression quite effectively.

Understanding the Gravity of the Situation

Depression (or clinical depression) is a health problem that greatly affects a person’s attitude and way of thinking. Except for feeling sad or blue for extended periods, someone suffering from depression may exhibit the following symptoms:

  • Bad temper and loss of concentration
  • Fatigue
  • Drastic change in appetite and successive change in weight
  • Change in sleep pattern (may either find it hard sleeping or sleep the majority of the time)
  • Loss of interest in activities that he/she once enjoyed
  • Has a tendency to isolate himself/herself from loved ones
  • Low self confidence and feeling of worthlessness
  • May even contemplate or attempt suicide

Clinical depression has effects on about 19 million US citizens in a year and is accountable for about 50% of all suicide attempts. According to expert guesstimates, about 5 to 10% of ladies and 2 to 5% of men are probably going to experience 1 episode of clinical depression during their maturity. And while depression can affect anyone irrespective of age, sex type and race, it is more frequent among women and the old.

Tests have Revealed there Are Reasons for Hope

According to the result of a study by Dr. Almudena Sanchez-Villegas, Associate Professor of Preventative Medicine at the Varsity of Las Palmas de Gran Canaria in Spain, people who follow a Mediterranean-like way of eating are less likely to be depressed as compared to people who eat a more Western diet.

To reveal their theory the Mediterranean diet was found to help prevent clinical depression from setting in.  The study recruited more than 10,000 healthy members of the Seguimiento Universidad de Navarra (SUN) Project to participate in the study. This group consists of School of Navarra graduates and registered professionals from other portions of Spain.

The participants were asked to give details of their diet intake on a food frequency questionnaire, from which the analysts gauged their dedication to the Mediterranean diet. Among the food elements that were taken into consideration included the following:

  • the amount of monounsaturated trans acids to saturated trans-acids
  • intake of alcohol
  • intake of animal meat and dairy foods
  • intake of fruit and veggies, nuts, legumes, cereals and fish

After about 6 years of following up, it was observed that those who closely followed the Mediterranean way of eating were 30% less certain to suffer from clinical depression. As such, the researchers concluded the Mediterranean diet looks to have a protecting effect against the development of such conditions, though they concur in general exact mechanisms by which such effect are attained is still mostly unknown. While further studies are still needed to corroborate their observations, there is a great indication a synergistic interplay of all of the nutriments in the Mediterranean diet plays a major role in stopping the onset of the disease.


Using info gathered from the same study, these analysts also noted the direct relationship between the consumption of trans-fats and the incidence of clinical depression. They also noted that folks who eat foods with high amounts of trans-fats had a 48% more serious risk of developing clinical depression. The detailed results of this study can be found on the October 2009 issue of the Archives of General Psychiatry.

Now you know that what you eat and how you eat can help establish if you will enjoy good mental fitness for the rest of your life, are you pleased to change for the better? I sure hope so.

Ray Darken, our guest author, has been practicing the Mediterranean diet for years and provides access here to literary tons of Mediterranean diet recipes at the Mediterranean diet recipes club.

Healthy Traditional Diets – Andrew Weil, M.D. from Andrew Weil, M.D. on Vimeo.


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