Mediterranean Diet Recipes for a Mediterranean Diet
Mediterranean Diet Recipes
A Mediterranean diet is now considered one of the healthiest diets we can have, and are the foods that make up the Mediterranean diet recipes, with a few exceptions were highly recommended by most dietitians. They have traditionally been the culture of coastal regions of Greece and southern Italy for generations. The Mediterranean diet was brought to most of the rest of the world following the Second World War when military personnel who were serving in the area spread the word as to their benefits. Mediterranean recipe books began appearing in the 1990’s giving the Mediterranean diet its present-day effect.
Diet and health reports have linked the Mediterranean diet to longer life, lower cardiovascular disease, dementia and various cancers. It is also believed to help prevent Type-2 diabetes in addition to Parkinson’s disease and gall bladder issues. That is quite an impressive record. But here we will scrutinize whether the Mediterranean diet plan also promotes fat loss.
The Lifestyle Benefits of Mediterranean Diet Recipes
Weight loss is not the primary objective of the Mediterranean diet, but it is thought more as a way of life. Consumed on a regular basis it will provide the necessary nutritional intake that we all need, and because it has these benefits it will contribute to weight loss. Here are some of the characteristics that are key to Mediterranean diet recipes:
- Abundant in plant food. Vegetables and fruits are a mainstay in the diet, and because they are seasonally grown and fresh the processing will be minimal.
- Limited beef. In its place will be fish (at least twice each week) and poultry.
- More natural foods; less processed foods. Mediterranean diet recipes emphasize natural foods that are foods that are unprocessed. In most cases because they are organic, or have been treated minimally by chemicals, you will not have the issues that come with putting pesticides into you system.
- Use of olive oil. The advantages of using olive oil as opposed to other oils are well documented. Its abundance of antioxidative substances and because it is more monounsaturated fat makes it a much healthier fat alternative.
- Herbs and spices. These are used in abundance when flavoring foods in lieu of salt.
- Low-fat dairy. Skim milk, low-fat cheese and yogurt that are fat-free will be a part to the diet.
- Red wine. Used in moderation during meal, this not only makes the dining experience better for many people but have health benefits in their own right.
This is simply a quick outline of the Mediterranean diet. As pointed out, it is not designed specially as a low fat diet program for rapid weight loss. However because of the foods it promotes (and conversely meals that you need to avoid), if consumed moderately and with some exercise, it’s going to spontaneously help you to lose extra pounds.
It should not be considered a quick-fix, and if you must drop ten pounds for your wedding next week, using the Mediterranean diet for the week undoubtedly will not do that. It is a long-term approach to living a fit lifestyle. It is a diet where you’ll be able to consume ample quantities of delicious meals with multiple methods in which they can be prepared.
We have found that most diets, if rigorously followed over a period of time, will yield weight reduction results. But the difficulty becomes when dieters are tempted by foods that aren’t within their dieting regimen. They may not be able to continue that Spartan way of life and then give in to temptation, and the matter is blamed on the shortage of determination. Mediterranean diet recipes take away the need for strength of will and that is what makes it dissimilar from most diet programs.
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