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Do Quick Weight Loss Diets Work?

The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.

What is a fad diet?  It’s a well marketed diet with some hair brained scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.

Quick-weight-loss diets generally put far too much focus on one particular food or type of  food. They violate the first principle of good nutrition which is to eat a balanced diet that includes a variety of foods. Because no one food has all the nutrients needed for good health, these diets can result in a lot of health problems. The Cabbage Soup Diet is an example. The myth of this diet is that cabbage soup is some sort of fat dissolving potion. People supposedly lost 10-17 pounds in only a week, eating primarily cabbage soup.  Even if the weight loss claim were true, all the damage due to a lack of many essential nutrients would far outweigh (pun intended) the benefits of losing the weight.  Pixies, elves and fairies, or even cabbages, can’t provide magical weight loss.  That’s why you should eat moderate amounts from each of the food groups rather than cutting out everything but a cabbage and water.

The second principle of good nutrition is that eating should be enjoyable.  You think eating only cabbages every day is enjoyable?. These diets are so monotonous and boring that it’s almost impossible to stay on them for long periods.  Consider a week on the Cabbage Soup Diet.  By Wednesday you’d dread meal time, and by Friday you’d never again want to look at a cabbage much less eat the soup.  If you make it to Sunday you might die of a heart attack before you ever again tasted real food.

There are many other ways fad diets aren’t good for you.  Many don’t encourage exercise, for example, walking 30 minutes most or all days of the week. Physical activity helps maintain weight loss, while physical inactivity is a major risk factor for heart disease and stroke.  When you hear a diet that mentions “no need for exercise” run for the hills, or at least run on a treadmill.

Quick weight loss is possible. But if a program sounds too good to be true, it is.

Are you committed to losing weight?  Then visit  Fastest Way To Lose Weight as well as Lose Weight For Free to discover the best diets that are successful.

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Get your Diet Delivered to your Door with Home Diet Meals

There are way to many different diets that people can try these days.There are still some good companies out there that aren’t about scamming their clients to lose weight, and are providing worth while solutions to weight loss.A company that comes to mind that provides worth while home delivery meal plans to their clients is eDiets.Using a home delivery diet plan takes all the guess work out of losing belly fat and allows you to eat what’s sent to you and just get on with your life while dropping the weight.

Over the next few paragraphs I’ll go over how a home delivery meal program works, how it helps you lose weight, and of course what you should expect to see for results.

How it Works

No matter what diet you choose to try there are going to be changes you have to make.Changes are going to need to happen in terms of how you prep and plan your meals, how you shop for food, and your regular daily routine.The trouble is that we’re all just far to busy to make any of these changes in our lives.

Enter home delivery meals, a company like ediets creates your diet plan for your based on meals which they do home delivery for. You then let them take care of the rest.You simply eat what is sent to you in the proper portions already set. Your diet is literally pre-made for you.

All that’s left is for you to watch your weight decrease.

I’m not suggesting this is some magical diet.You must still keep up regular exercise, as well as drink lots of water. Also if you choose to eat other foods besides what’s supplied you’re not going to get the results you expect. If you stick to the plan you should lose weight at a healthy rate of 1-2 pounds each week.

Which Home Delivery Plan

In the article I’ve mentioned eDiets as a provider of home delivery meals, I’m not trying to tout their horn but they are good at what they do and have hundreds of happy customers.If you’re interested in trying a home delivery meal program then take a few minutes to read these eDiet reviews.

We’ve looked at what to expect and the basics of home meal delivery diets.While these types of diet plans might cost a few bucks more each week then regular grocery shopping they save you time and help keep you committed to the plan.

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