Get Adobe Flash player

 Sign-Up for Our Free Newsletter

We respect your email privacy

Polls

What is your number one reason for using a home meal delivery plan?

View Results

Loading ... Loading ...

Steel Cut vs Rolled Oats

Steel-Cut vs Rolled Oats- What is Healthier for You?

When it relates to breakfast food, you can’t do much better than oatmeal.  At the time I was living in Great Britain it always went by the name of porridge, and although many people eat oatmeal in the United States it it seems to be more popular there than in the U.S.  It has a long and important history there, as it had been the peasant food for centuries, particularly in Scotland and Ireland.

When these places weren’t blessed with an abundance of healthy natural types of foods like we will witness in the Mediterranean region, having oatmeal being a basic became extremely important.  Dietary fiber will be on the top of its list of nutrients, plus the bonus here with oatmeal is its combination of roughly 50/50 insoluble and soluble fibers.  Both are really important to our health for suitable digestion.  It will be moreover thought to be heart-healthy due to its tocotrienols, which are antioxidant compounds which inhibit cholesterol synthesis giving you lower blood cholesterol.

Oatmeal Offers Great Benefits in Dietary Fiber

Other benefits to having soluble dietary fiber in the body is the way it controls blood glucose and insulin levels, therefore preventing insulin spikes and diabetic problems.  It really works by slowing down digestion by forming a gel in the intestines as it becomes absorbed in water.  The gel becomes digested more slowly, prolonging the length of time the carbohydrates become taken into the system.  With slower absorption dramatic spikes of sugar levels in your blood stream will be avoided.

Which takes us to the initial query: what is actually better, steel cut vs rolled oats..  The answer is from an absorption point of view, we are going to go with the steel cut oats.  They are basically identical oats as rolled, but it is the way they are processed that produces the difference.  Since steel-cut are denser, they are going to take longer to digest as opposed to rolled oats.  And generally speaking, the more any food is processed, or the less natural it really is, the less healthy it will be for you.  The minimal quantity of processing that goes into steel-cut oats make them the more healthy alternative.

Steel Cut vs Rolled Oats Are a Little Harder to Prepare

The downside (but it isn’t really much of a downside when health is concerned) is that they’re a bit harder to prepare.  Steel cut oats require somewhat longer to cook up, although we believe it’s worth the time.  Blend 3 cups of water, one cup of steel cut oats, and a small amount of salt to bring out the naturally nutty flavor.  Similar to cooking rice or quinoa, bring to a boil, after that reduce the heat back to let it simmer but don’t cover the pan.  Stir regularly then at roughly the 20 minute mark start checking the progress of the oats.  The longer you let it cook at this point, the less chewy it is going to be.

Finish the oatmeal off with some fruit, dried or fresh, and toasted nuts.  Cinnamon additionally works well, as does a spoonful of honey or maple syrup.  If you are cooking breakfast for only one or two people, it is possible to prepare a larger amount and store it in the fridge for up to a week.  Just microwave it for only a minute, mix in a little milk and heat for another minute.

 


Bob Carr's steel-cut oats: the wrestlers and weightlifters of the cereal kingdom - The Canberra Times
nBrisbane TimesnnnnBob Carr's steel-cut oats: the wrestlers and weightlifters of the cereal kingdomThe Canberra TimesHe'd know that his taut, toned, finely tuned body was digesting his organic steel-cut-oat breakfast more slowly than if he'd eaten a bowl of sloppy rolled oats, keeping his blood sugar levels on a tighter leash. Steel Cut Oats. Man of steel: Bob Carr's ...Bob Carr's wild oatsThe Land Newspaperall 211 news articles »nnn
More at Bob Carr's steel-cut oats: the wrestlers and weightlifters of the cereal kingdom - The Canberra Times

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>