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Mediterranean Diet Plan- A Food Opportunity Everyone Should Regard

A Key to the Mediterranean Diet Plan- Olive Oil

Olive Oil is Used All Over the the World

The Mediterranean diet plan is a nutritional approach inspired by foods native to areas in Greece, Southern Italy and Sicily, and Crete.  The total diet is deemed to be healthy because of its emphasis on fruits, vegetable and lean meats, but the real star of the show might be olive oil.  The monounsaturated fatty acids in addition to the high concentration of antioxidants make it the important component in this healthy diet.  It is thought to be beneficial for people with heart issues.

Looking for the best in olive oils, the least processed is extra virgin.  It is the most pure because it is extracted from the olives initial press.  The origination of the this diet is mainly from where olives have been grown for centuries.

The Other Elements of the Mediterranean Diet

Included in the Mediterranean diet plan are unrefined cereals, veggies, fruits and high levels of legumes.  Dairy would include yogurt and cheese, plus eggs, fish and poultry, some red meat, and red wine.  Total fat to calories is 25-35%, and very low quantities of  saturated fats. Animal fat is not prevalent, dark whole grain bread is always used in lieu of white bread, and dairy products such as milk found in the American diet are mainly absent.

Plus this Diet Plan Is Delicious

But perhaps the aspect of a Mediterranean diet plan that we should be most thankful of it is great food to eat. Because fish are likely cured in salt, olives and salt-cured cheeses are high in salt content, which must be watched.  But spices and herbs are used in abundance, so they will relieve the necessity to season with salt.

Then there is an analysis of the diet published in the Archives of General Psychiatry that says that people who maintain a Mediterranean diet had less incident of depression.  We always say food should be an event, and people in this area truly make food an event.

Olive Oil Miracle

Olive Oil Miracle

Any healtheybalanceddiet should add the benefits of exercise, as this is is a necessary aspect to a good attitude on life. We always tout the advantages of Mediterranean meals, but just eating is not going to get you healthy.  I’ve been to Italy quite a few times, and there is probably not a flat surface in the country.  Walking those steep hills will keep you in shape along with the diet.

As with many areas in our small world, unhealthy foods have made their way into these markets. As a result, the locals are no longer eating a diet rich in these foods on an exclusive basis.  Processed foods are making their way into all areas.

Finally this brings us to the Mediterranean diet paradox, which says that people who live in these areas don’t experience all the health benefits that the diet is suppose to offer.  Like the French diet paradox, it is impossible to make broad assessments based on diets supposedly consumed in a particular area.  These are not scientific tests done under controlled circumstances.

We do know if these diets are consumed over a period of time, you will experience positive health benefits.

 

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