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Intermittent Fasting for Weight Loss

Will Intermittent Fasting Help You to Lose Weight?

Under some circumstances, there is substantial evidence now stating intermittent fasting for weight loss actually can work for many people.   Intermittent fasting means spacing your final meal of the day and your first meal the following day farther apart by as much as 16 hours.  The rational behind this study is that after you eat, the body requires about 6-8 hours to metabolize that glycogen, and when it’s gone the body goes into its fat stores.

 

But when we initiate feeding our body before that six to eight time period, or before the glycogen is used, we never allow our system tap into our fat storage.  This will make it very difficult to ever shake off weight.  Of course we can go too far when we fast.   Once we go past a certain point, our system realizes it isn’t likely to get any more food and goes into hunger mode, or doesn’t burn any more calories.  At that time it essentially stops using our surplus fat.

Benefits Greater than Intermittent Fasting for Weight Loss

Assessments show that there are greater health benefits to intermittent fasting.  These include increasing insulin sensitivity, reducing oxidative stress, and boost in the capacity for resisting cellular stress.  All of these will check aging of the cells as well as preventing diseases associated with cell damage.

So is definitely an intermittent fasting strategy right for everyone?  Actually, all of the components which go into healthy reduction of weight make it virtually impossible to get one magic bullet that will be appropriate for everyone.  First, it is safe saying that pregnant women ought to never fast.  A baby needs all of the nutrition they can get, and some scientific studies have in fact suggested that fasting may alter the child’s heartbeat and breathing patterns, along with increasing gestational diabetes.

People who suffer from hypoglycemia, a condition of abnormally diminished amount of blood sugar, shouldn’t go through durations of fasting.  The objective if you have this condition would be to regulate your blood sugar levels to begin with, after that if you choose to fast opt for a less rigid variety of fasting.  Those with diabetes additionally won’t be helped by intermittent fasting.

Finally, you must grasp that provided you have decided to fast, you should pay even more attention to your nutrition amounts whenever you do eat.  By continuing with a toxic-rich eating routine of highly processed foods, after that proceed not to eat for 15 or 16 hours, you can actually be doing your body more harm than good for the long run.  Creating a healthy diet plan to make sure you get the proper nutrition within the shorter time period you will be eating in will be vital.

When you are going to make large changes within your diet, even when they are healthy changes which will eventually greatly benefit you, it might take a short while for your system to adapt to the change.  But hear what your body tells you, and if you are going too fast for your system to adapt to those differences, no need to fight it.  Just go a bit slower with the changes, and your system is going to eventually adapt.

 

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